Why You Have Cankles and 4 Tips to Help You Deal With Them

Merriam-Webster defines a cankle as a wide or thick ankle that appears indistinguishable from the lower calf. But although many of us think of ankles as an unattractive feature, in reality, ankles can also be a symptom of serious health problems.

HereWere has put together some tips on how to deal with ankle pain caused by a variety of reasons. Review them carefully and remember that each case requires a specific approach, so if you have any doubts about your ankles, consult a professional.

1. Do more leg exercises.

Cause: obesity.

Unfortunately, your body can easily accumulate excess fat in this area. If you’re carrying a few extra pounds, your ankles could simply be the result of an unhealthy diet and a sedentary lifestyle.

Considering that ankles can be caused by much more serious reasons, losing stubborn leg fat is probably the most positive scenario with an easy-to-achieve result.

What to do: Adopt a new exercise plan and try to make it a habit. While there is no one workout routine that will help you get rid of ankle fat exactly, there are many effective leg and calf exercises you can try.

2. Drink natural diuretic fluids.

Cause: fluid retention.

Being made up of 70% water, your body takes maintaining adequate fluids very seriously to ensure all systems are functioning well. But there are many causes that alter the balance and your body tries to store water from the waist down.

These causes include kidney and heart problems, pregnancy, lack of physical activity, medication side effects, and more.

What to do: If your ankles are caused by fluid retention, you should consult your doctor to know the exact reason. Additionally, you can try these natural diuretic drinks to help your body eliminate excess fluids: dandelion tea, green tea, and parsley tea.

3. Embrace the beauty of your body.

Cause: genetic disposition.

Believe it or not, sometimes it all comes down to genes. If your grandmother and mother had exactly the same problem, you will have to deal with this problem and find your own solutions and tricks. Or better yet, don’t consider your ankles a problem.

What to do: Make sure your situation is not related to any health condition that could cause ankle pain. You can try all the suggested tricks and find your own way to deal with ankles.

An active lifestyle, a healthy diet plan, and a positive mindset are your best friends when it comes to embracing your body’s true beauty. However, if you really want to get rid of genetically inherited ankle joints, your doctor may suggest more invasive methods.

4. Pay attention to your medications.

Cause: diseases (kidney disease, heart failure, blood clot or lymphatic system obstruction, etc.)

If you look closely at your medications, you may find that at least one of them has swelling on its list of possible side effects. Mainly pills for kidney and heart disease. If you notice that your calves have suddenly fused to your ankles, medication is likely to blame.

What to do: If a prescription medication works for you, you shouldn’t experience any negative effects. Therefore, if your legs started to swell soon after you started taking the pills, immediately consult your doctor because in many cases, swelling could indicate some serious health problems that you should not try to cure on your own.

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