8 Ways You Can Use Lemons in Your Health and Beauty Routine

If you think lemons are only good for lemon cakes and refreshing drinks, this article will make you think again. Delicious citrus fruits can be much more useful than you might think.

Bright yellow fruits have many health and beauty benefits, ranging from defending against cancer to treating acne scars. What I don’t like about lemons: They are readily available, cheap, and good for your health.

We bring together 9 different ways to use limes for natural skincare and beauty treatments, thanks to their various benefits for health.

8 Beauty Tips Lemon

8. Lemons Have a Lot of Anti-cancer Properties

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Like many other fresh fruits, lemon has many anticancer properties. The most recent study carried out in September 2017, highlights the importance of citrus juices and their extracts in the prevention of cancer, as well as their possible use as adjuvants in modern cancer therapies. Packed with vitamins, lemon juice protects cells from damage that can cause deadly diseases.

Lemons have many valuable nutrients, such as vitamin C, calcium, iron, magnesium, potassium, and fiber. D-limonene lemon peel also has anti-cancer properties. It has been shown to prevent breast, liver, lung, and other cancers.

Therefore, lemons are excellent cancer fighters that can protect your body naturally and effectively.

7. Remove Wrinkles Naturally With Lemon

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You can’t reverse the aging process, but you can use lemons to make wrinkles less visible and dramatically change the quality of your facial skin. According to the study, lemon oil was found to reduce oxidative damage on the skin’s surface.

Lemons are rich in vitamin C, which stimulates collagen production and restores elasticity to the skin. The natural enzymes in lemon juice tighten loose pores and reduce the appearance of new ones.

You can count on safe and healthy home remedies to fight wrinkles. Cut a lemon and massage into wrinkles for a few minutes or use grated lemon peel as a mask.

According to the American Academy of Dermatology, the effect of regular anti-aging skincare routines is visible after at least a month. So don’t worry if your face is not as smooth as a baby’s after a week.

6. Drink Lemon Water to Lose Weight

Vitamin C is a nutrient proven to lower levels of cortisol, a stress hormone that triggers hunger and fat storage. No single food or drink will cause significant weight loss on its own.

However, you can eat certain foods or drink beverages that can be helpful in enhancing weight loss results when consumed as part of a healthy weight loss program.

Also, if you drink lemon water instead of a high-calorie drink, such as sweetened coffee or fruit juice, you will consume fewer calories.

While a 330 ml can of Coca-Cola has 140 calories and there are 46 calories in apple juice per 100 ml, lemon juice mixed with water has 0 calories. Therefore, it can help you lose weight.

5. Lemon Juice for Liver Detox

Drinking lemon water is a great way to start a simple body detox and improve the functioning of the digestive system. Lemon pectin helps emulsify oils and remove waste from the intestine. Choline lecithin and citrus peel oils help detoxification the liver to function more effectively. Lecithin leads to an increase in the breakdown, absorption and digestion of fats.

Here is a simple but effective drink that you can make at home:

  • 1 whole lemon;
  • ½ cup of water;
  • 1 tsp of lecithin (or a raw egg);
  • 2-3 tsp raw coconut butter or extra virgin olive oil;
  • 1 capsule of vitamin E;
  • 1 knob of fresh ginger.

Mix all the ingredients and beat for one minute. Store the drink in the refrigerator and be sure to drink it the next day. For best results, drink half of the mixture before breakfast. It is an amazing drink!

4. Use Lemons to Treat Throat Infections

Lemons are rich in essential vitamins and minerals that help boost your energy levels. Lemons are also rich in vitamin C, a natural antioxidant that improves the immune system and has antibacterial properties.

Honey, warm water, and lemon are proven solutions for treating a sore throat. Honey covers the throat while lemon reduces mucus. You will need to boil water for the hot drink, add chopped lemons and honey. Let the drink cool down.

To relax your throat muscles, drink the tea while it is still warm. If you have a high fever, drink it when it is cold.

The tasty mixture will help shrink inflamed throat tissue and create an acidic environment for harmful viruses and bacteria. Warm lemon water is the most effective way to get rid of viral infections and their subsequent symptoms.

3. They Boost Brain Function and Reduce Stress

Among other nutrients and vitamins, lemon also contains a large amount of potassium, which is one of the main elements responsible for the better functioning of the brain. If you consume lemons regularly, you will experience better mental performance and less brain fog at noon.

You will feel much happier and more energetic during the day. According to the study, potassium can activate neurons involved in positive thoughts and feelings and plays an important role in regulating serotonin.

One lemon contains 187% of the RDA of vitamin C. Add lemons to your food and drink if you feel bad or when everyone around you is feeling bad.

2. Lemon Juice Can Stop Nose Bleeds

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The lining of the nose contains several tiny blood vessels that tend to bleed easily if ruptured. Don’t tilt your head back when you have a nosebleed, but keep it in a neutral position with your chin parallel to the floor while pinching your nose.

Lemon juice is another effective home remedy for these emergencies. You will need to put 1-2 drops of fresh lemon juice in each nostril. Make sure to use a new dropper.

The bleeding should stop almost instantly due to the high acidity of the lemon juice. Vitamin C also strengthens the delicate blood capillaries inside the nose. Do not blow your nose as it will blow the clot and cause it to bleed again.

1. Lemons Are Good for Fading Acne Scars

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Lemons are rich in vitamin C and citric acid and they do a good job in treating acne and acne scars. Vitamin C increases collagen production and keeps skin plump and firm; it also stimulates the formation of new skin cells.

Due to its properties as a natural bleaching agent, lemon juice lightens dark marks and scars. Citric acid cleanses skin cells and removes impurities. The antibacterial effect of lemon juice kills the bacteria that cause acne breakouts.

Mix fresh lemon juice and extra virgin coconut oil and apply it to the damaged areas with a cotton ball. After three minutes, rinse your face with warm water and apply a moisturizer.

Also, you can combine lemon juice with almond oil to reduce darkness and keep your skin healthy. Don’t use lemon juice if your skin is red and itchy.

Preview photo credit maxshutter / depositphotos

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