HHealth Read More What Will Happen to Your Body If You Start Eating 3 Dates Every Day for a WeekbyHereWereMay 30, 2023 Although dates are not considered a superfood, they are very close to being one. They offer so many…
HHealth Read More 6 Ways to Use Aloe Vera That Сan Make Your Life EasierbyHereWereMay 30, 2023 Aloe vera has been known for its healing properties for thousands of years. It is made up of…
EExercise Read More 4 Ways to Lose Weight That Have Nothing to Do With Diet or ExercisebyHereWereMay 24, 2023 When it comes to losing weight, we always imagine women who have to eat kilos of fruit and…
EExercise Read More A Simple Workout That Can Transform Your Entire Body in One MonthbyHereWereMay 24, 2023 We all want to see healthy, toned, and beautiful bodies when we look in the mirror. If you…
EExercise Read More 3 Fat-Burning Workouts That Are Perfect for BeginnersbyHereWereMay 21, 2023 In the experience of a physical trainer, about 90% of people who join a gym leave within the…
HHealth Read More 5 Tips to Lose Weight Fast, Even If You’re a True LazybonesbyHereWereMay 21, 2023 How many times do we start by saying we’re going on a diet “next Monday” or just before…
EExercise Read More 4 Effective Breathing Exercises That’ll Help You Lose Belly FatbyHereWereMay 19, 2023 Pranayama, the term denoting awareness of the breath, is derived from the Sanskrit word ‘prana’, meaning ‘life force’,…
EExercise Read More 3 Exercises to Relieve Back Pain in 10 MinutesbyHereWereMay 5, 2023 About 54% of people complain of having some type of back pain. 26% of these people accepted that…
EExercise Read More 5 Light Fat-Burning Exercises You Can Do Right in BedbyHereWereMay 5, 2023 When we think about working out, we assume we need to go to the gym, but you can…
EExercise Read More 3 Effective Exercises for Middle-Aged WomenbyHereWereMay 5, 2023 The beginning of the ’40s is a turning point in our lives. According to Ken Fox, Professor of…