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Exercise

9 posts
EExercise
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    6 Exercises You Can Do If You’ve Only Got 10 Free Minutes a Day

    • byHereWere
    • June 2, 2023
    You may feel like there isn’t enough time in the day to exercise, especially if you’re very busy…
    EExercise
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      4 Ways to Lose Weight That Have Nothing to Do With Diet or Exercise

      • byHereWere
      • May 24, 2023
      When it comes to losing weight, we always imagine women who have to eat kilos of fruit and…
      EExercise
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        A Simple Workout That Can Transform Your Entire Body in One Month

        • byHereWere
        • May 24, 2023
        We all want to see healthy, toned, and beautiful bodies when we look in the mirror. If you…
        EExercise
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          3 Fat-Burning Workouts That Are Perfect for Beginners

          • byHereWere
          • May 21, 2023
          In the experience of a physical trainer, about 90% of people who join a gym leave within the…
          EExercise
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            4 Effective Breathing Exercises That’ll Help You Lose Belly Fat

            • byHereWere
            • May 19, 2023
            Pranayama, the term denoting awareness of the breath, is derived from the Sanskrit word ‘prana’, meaning ‘life force’,…
            EExercise
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              3 Exercises to Relieve Back Pain in 10 Minutes

              • byHereWere
              • May 5, 2023
              About 54% of people complain of having some type of back pain. 26% of these people accepted that…
              EExercise
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                5 Light Fat-Burning Exercises You Can Do Right in Bed

                • byHereWere
                • May 5, 2023
                When we think about working out, we assume we need to go to the gym, but you can…
                EExercise
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                  3 Effective Exercises for Middle-Aged Women

                  • byHereWere
                  • May 5, 2023
                  The beginning of the ’40s is a turning point in our lives. According to Ken Fox, Professor of…
                  EExercise
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                    4 Stretches You Can Do at Home to Burn Fat

                    • byHereWere
                    • May 5, 2023
                    When it comes to losing weight, many of us believe that this is only possible through intense cardiovascular…
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