How to Get Healthy and Long Hair in 30 Days

Every now and then, we look for ways to have long hair. After all, hair is something that can give your face a much-needed makeover.  According to science, hair grows between 0.3 and 0.5 mm per day, between 1 and 1.5 cm per month, and between 12 and 15 cm per year. Hair is also credited with being the second-fastest growing tissue in the body. Even so, we all face one problem or another regarding our hair.

We wanted to clear it up a bit by putting together some tried and true remedies to strengthen and grow your hair. You will start to see the necessary change after following the solutions below.

5 Tips for Growing Longer Hair

6. Make Friends With Scissors

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When you’re dying to grow your hair out, putting a pair of scissors near your hair is like a nightmare. However, the reality is the exact opposite of what you are thinking. It is advisable to trim your hair regularly and more often if you are trying to grow it out.

Trimming your hair not only removes broken and split ends but also helps maintain the health of your hair. The absence of split ends means that the damage will not reach the roots and you can show off a healthier, fuller version of your hair. And don’t forget that it is much easier to style your undercut hair.

5. Get Help From Some Magic Ingredients

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The application of some ingredients directly to the hair and scalp has also been suggested. For example, onion and garlic juice, currant, shikakai, apple cider vinegar, and coconut milk nourish hair and improve hair growth.

Not only do they help with growth, but they also help with the overall health of the scalp and hair.

A Must Know Trick:

If you thought beer should only be chilled and consumed, try boiling it. After boiling it, add your usual shampoo and wash your hair with it. Anyway, you will realize how advantageous beer is. You can easily wash your hair this way two or three times a week.

Beer shampoo not only helps remove all kinds of impurities from your hair, it also acts as an excellent conditioner.

4. Let Your Hair Breathe

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Our busy schedules and time spent outdoors force us to wear various things in our hair. This leaves our hair tired and much more prone to damage. First, if your mission is to have long hair, don’t tie it too tight. This unnecessary pulling can lead to cracks and breaks.

Hair also tends to get microbial infections that can lead to poor hair growth. That is why it is important to take antimicrobial treatments from time to time so that your hair can grow back without any impediment. Another important thing to keep in mind is covering your hair when going out. The heat of the sun can seriously damage your hair, as well as your skin.

3. Your Diet Matters

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Scientists have noticed that eating certain foods can increase hair growth. In particular, food ingredients rich in biotin or Vitamin H are recommended, which act as fuel for the body. They tend to help with the metabolism of fats, carbohydrates, and amino acids and help to raise the level of protein in the body. This, in turn, helps hair a lot, since hair is made of protein.

Foods rich in biotin are milk, cheese, eggs, all kinds of nuts, pork, cooked liver, sardines, salmon, cauliflower and avocado.

2. Don’t Be Too Eager to Wash It

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It’s not good to wash your hair too often, even if you hear that you shouldn’t get it dirty. It is true that clean hair grows faster, but at the same time, washing it regularly will do no good. Washing it daily can dry it out and help it lose its natural essential oils.

It is also advisable to massage the hair gently and easily while washing and styling afterwards.

1. Combine Onion Juice and Coconut Oil

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The benefits of onion juice for hair growth are well known. Onion juice has proven effective in treating alopecia areata. Onions regulate the hair growth cycle and provide direct nutrition to the hair follicle.

\When onion juice is mixed with coconut oil, the benefits are doubled. Coconut oil helps retain the natural greasiness of the hair, preventing dryness. Coconut oil is also a rich source of vitamin E and lauric acid. If you can’t find coconut oil, you can also use almond or mustard oil.

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