Although dates are not considered a superfood, they are very close to being one. They offer so many health benefits that it’s almost mandatory to eat them! And the fact that they are sweet and tasty makes them that much better! All you need is a week of eating this delicious fruit and your body will thank you.
1. Your bone health will improve.
According to Julie Garden-Robinson, Ph.D., L.R.D., a professor at North Dakota State University, dates contain boron, which promotes bone health. Another study shows that minerals like phosphorus, potassium, calcium, and magnesium, found in walnuts, strengthen our bones and fight diseases like osteoporosis.
2. Your digestive health will improve.
As mentioned above, dates are rich in fiber and our digestive system requires fiber to function properly.
Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition showed that people who eat dates regularly have a much better digestive system than those who don’t.
3. They can prevent heart diseases.
One study concluded that dates lower triglyceride levels and decrease oxidative stress, both of which are risk factors for heart disease and atherogenesis.
In addition, they are a rich source of potassium, which, according to studies, lowers blood pressure and reduces the risk of stroke, as well as other heart-related diseases.
4. They reduce the risk of colon cancer.
Dates protect our digestive system and intestines from harmful bacteria, reducing the risk of it spreading to the colon. One study, conducted by the Department of Food and Nutrition Sciences, found that people who consume dates regularly increase the growth of the good kind of bacteria that protect us from the growth of colon cancer cells.
5. They aid in weight loss.
Dates can also help with weight loss. Yes, they have fiber, but that fiber keeps you full for a long time and prevents blood glucose spikes.
In addition, dates contain antioxidants such as anthocyanins, phenols, and carotenoids. They rid our body of toxins, stimulate digestion, and increase metabolism, which leads to weight loss.