We collected 5 simple exercises that will help you lose weight in no time. Try to do at least 30 reps of each set and don’t forget to warm up a bit before starting.
Exercises to Lose Thigh Fat
Set 1: Lunges With Jump-changing Legs
- Step forward with your left leg, keeping your back straight and your right knee lower than your left.
- Jump as high as you can, helping yourself with your arms.
- Switch your legs in the air, landing in a lunge position with your right leg.
Start with 10-12 reps, switching legs each time before landing. Gradually increase the number of repetitions to 30.
Set 2: Jump Crunches
- Slightly bend your knees and pull your arms back.
- Jump up, trying to lift your knees as high as you can.
This exercise requires more effort than the others. It is difficult to do 30 jumps on your first attempt, so it is best to divide them into 3 sets of 10 repetitions with a minute rest in between.
Set 3: Leg Raise on the Side (for the Outer Thigh)
- Lie on your right side and rest on your hand. Place your left hand firmly on the ground in front of you.
- Raise and lower your right leg slowly, without jerky or high movements.
- Repeat for the other leg.
This exercise is useful for both the thighs and the buttocks.
Set 4: Leg Raise on the Side (for the Inner Thigh)
- Lie on your right side and rest on your hand. Bend your left leg and place it firmly on the floor in front of you, holding it still with your left hand.
- Raise and lower your right leg slowly, without jerky or high movements.
Repeat this set for the other leg as well.
Set 5: Dumbbell Lunges
- Keep your back straight with your hands at your sides.
- Keeping the line straight, reverse movements (step back) with your right leg and then your left.
Try to do a deep lunge by bending your leg at a right angle. You can use 17 fl. 0.5 L (oz) bottles instead of dumbbells.
Preview photo credit depositphotos
Based on materials from goodhouse, yoamoloszapatos
