It turns out that bananas and avocados were unfairly excluded from diets. A few berries a day can protect against vision loss, and you don’t have to give up bread to stay in shape.
There is a lot of talk about all the dangerous foods that surround us. Yesterday milk was the reason for our cold, the day before yesterday eggs were going to kill us. But the truth is that we will all be fine with a little help from a balanced diet.
HereWere made a list of foods that will help you look good and make your body feel good.
1. Whole wheat bread
Whole grain bread contains a large amount of vitamins B6 and B9, which help to strengthen the nervous system, maintain a balanced emotional state, and also strengthen the immune system. It’s packed with a host of minerals, including magnesium, which is a champ for keeping our energy levels high. Proteins are responsible for building muscles and bones, and carbohydrates help our brains to focus.
2. Blueberries
Blueberries have a wide range of nutritious vitamins, which contribute to skin health and also play an important role in keeping us away from vision problems.
3. Avocado
The avocado is here to protect our hearts. It helps stabilize blood pressure and reduces the risk of cardiovascular disease.
4. Carrots
A carrot a day also keeps the doctor away. Carrot helps our immune system. It contains carotene: a substance that is converted into vitamin A within our body. Vitamin A improves our resistance to infections.
6. Eggs
Chicken eggs contain 12 basic vitamins: A, D, E, H, K, group B (B1, B2, B3, B4, B9), and some others. Egg yolks have just as much vitamin D as fish oil (good news for you). Chicken eggs are also rich in amino acids and actually play a key role in building our bodies the right way.
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