6 Food Habits That Help Japanese Women Stay Slim & Healthy

Japanese women are considered among the most beautiful and elegant in the world. At 30 they appear to be 18, at 40 they appear to be 25 and are living longer.

We decided to discover the secrets of the Japanese diet and lifestyle, as they turned out to be quite useful.

6. A rich and balanced diet

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It is a common misconception that the Japanese only eat sushi; actually, their diet is quite diverse. They prefer fish, seaweed, vegetables, soybeans, rice, fruits, and green tea. The Japanese diet is versatile and balanced, with almost no high-calorie foods and junk food.

The freshness and relevance to the season are of great importance, and they tend to consume those products that mature at that time. Seasonal fish is also preferable. The weather is another crucial factor: In the winter, Japanese traditionally eat meat, fish, and hot drinks and soups, while in the heat of summer they prefer cold soups, seafood, cold ramen, and salads.

5. Cooking methods

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The Japanese traditionally cook their food by simmering, grilling, steaming or frying in a special skillet with minimal oil. Vegetables are sliced ​​to make them look better and cook faster. The advantage of these methods is that foods retain many of their nutritional properties.

Vegetable broth is a popular base for many dishes. Japanese women are very careful with spices, doing their best to keep food light, without overloading the stomach, liver and kidneys. The essence of Japanese cuisine is to accentuate natural beauty, color and flavor.

4. The culture of eating

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Eating is also a ritual in Japan, they eat slowly, with small pieces, and the portions and plates are small. They strive to maintain the natural taste and appearance of food and therefore rarely decorate it. Different dishes on the same plate are a bad tone, since each food must have its place. The plate is never filled to the brim. You have to agree that it is impossible to overeat in this way.

3. Rice instead of bread

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Rice is an essential part of every meal and is especially cooked without salt or butter. Therefore, the absence of mealy foods helps to keep the body slim.

2. Breakfast is the main meal of the day

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Breakfast is the most substantial meal of the day in Japan, it is the main meal that includes various dishes, usually fish, rice, omelettes, miso soup, a soy dish with vegetables, seaweed and tea.

1. There are next to no sweets for dessert

© vsedeserti

Dessert is a rare occasion, and there is usually little. The Japanese have very different expectations for sweets: there are no cakes or buttercream. They even have rice ice cream (mochi). Japanese desserts are generally low in fat, low in sugar, and probably don’t have much of a western flavor. However, they don’t leave anything in your belly.

Preview photo credit hdfondos

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