When we think about working out, we assume we need to go to the gym, but you can do light but effective exercises at home and, even better, in your own bed.
HereWere has selected some great exercises that, combined with a balanced diet, are incredibly effective.
1. Bent leg side raises
Stay on your knees keeping your back straight. Raise one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat 10 times. Then repeat with the other leg.
2. Plank with leg lift
Get into the push-up position, lift your right leg, and hold for 1 second. Lower the right leg and lift the left leg.
3. Glute bridge
Lie on your back and lift your buttocks. Stay in this position and slowly go as tight as you can. To increase the intensity, you can lift one leg and repeat with the other leg.
4. Lateral side-lying leg raises
Lie on your side with your hips exactly on top of each other, lift your top leg, and slowly return it to the starting position. Repeat 10 times and do the same exercise with the other leg.
5. Russian twist
Start by sitting with your knees bent, lean back slightly, and lift your feet. Slowly rotate your torso to one side, return to the starting position, and slowly rotate to the other side.
