9 Simple Medical Tests to Check Your Health Right Now

To require excellent care of your health, you must have a full health check a minimum of once a year. However, you must additionally be careful with your health between doctor visits. There are special tests that you simply will do to diagnose a heavy sickness, even before the primary symptoms appear.

It has a place along with a series of straightforward tests you’ll be able to do to estimate the danger of developing some diseases and find out whether or not you would like to check a specialist.

1. Heart and lung disease

Make your fingers within the shape of a wrong way up letter J and place your nails against each other. do you see a small diamond between them? nice, this suggests that your heart and vessels are absolutely healthy.

If there’s no area between your fingernails, it should be a signal of nail symptoms. the fact that fingers become thicker means the blood doesn’t have enough oxygen. oxygen deficiency is caused by multiple reasons. for instance, vessel diseases, respiratory organ issues, and canal problems.

2. Stroke and dementia

You need a timer for this check. carry your leg up so that the hip is parallel to the ground and begin the timer. If you’ll be able to stand like this for twenty or more minutes, it means that you’ve got the lowest risk of getting a stroke or developing insanity. And vice versa: if you’ve got trouble maintaining balance on one leg, it’d indicate issues with vessels of the brain.

3. Anemia

When standing before a mirror, pull your lower eyelid down. If the color is pink, everything is okay. However, if you’ve got anemia, the color could also be pale pink or may be yellowish. Anemia is caused by an absence of hemoglobin and indicates that the muscles and tissues within the body aren’t receiving enough oxygen and can’t work 100%. If you notice that you just are pale, you get tired quickly, or breathe heavily, you must get a doctor to look at you.

4. Hormonal imbalance and lack of microelements

Losing hair may be a natural process. According to doctors, we tend to lose from fifty to a hundred hairs daily. there’s nothing to stress regarding. however, to know when it’s time to stress, you’ll be able to do a straightforward check.

Your hair ought to be dry and clean. Take a small lock of hair and pull. Don’t pull too hard. If you’ve got only 2-3 hairs in your hand, it’s dead normal. If you’ve got a lot of, you must visit a specialist.

There is plenty of reasons why individuals lose hair: stress, poor hygiene, or serious health problems. Hair usually becomes thin because of a hormonal imbalance or nutrient deficiency. These symptoms mustn’t be unnoticed.

5. Carpal tunnel syndrome

This check will sight an expert downside of workplace workers, artists, and rockers — carpal tunnel syndrome.

Lift your hands so that your forearms are parallel to your face. try and reach the bottom of the palm with the ideas of your fingers. If you’ll be able to try this for 1-2 minutes, you’re fine. however, if you’ve got tingling, numbness, or pain in your wrists or fingers, this could be a signal of tunnel syndrome.

Carpal tunnel syndrome seems when the neighboring tissues endure the median nerve. The pain and symptom can only get worse while not the correct treatment.

6. Diabetes

In order to try and do this check, you would like help. raise a partner to require a pencil with an implement. Get them to the touch your foot and toes with the sharp finish of the pencil and with the implement, in turns. are you able to tell that side of the pencil touched you while not looking?

If you don’t totally feel the bit, it means the nerve endings on your feet don’t operate properly. Low sensitivity is an indicator of polygenic diabetes.

7. Arterial problems

While lying on the floor, place your feet up at a 45° angle and keep them up for many minutes. Now, assess the color of your feet. very pale (almost white) feet and toes indicate terribly bad blood circulation. The color modification is seen in each foot or only one.

8. Hearing

In order to try and do this check, you would like to be in a quiet room. place your hand near to your ear and rub your fingers along. does one hear the sound? Then, place your hand as off from your ear as you’ll be able to and rub your fingers along again. are you able to still hear the sound? Congratulations, your hearing is alright. Don’t forget to try and do a similar with the other ear.

9. Predisposition to developing cardiovascular diseases

In order to try and do this test, you’ll get to leave your house. Climb a ladder (8-12 steps) whereas singing a song. otherwise, you will speak on the phone or browse one thing. the most necessary factor is to speak. If you’re feeling your heart pounding and you can’t breathe well, it means your cardiovascular system and lungs can’t handle the physical activity.